Meditation Party with Dan Harris, Sebene Selassie, and Jeff Warren

Join three of today's most influential mindfulness teachers for an unforgettable Meditation Party at Omega Institute in Rhinebeck, NY on Friday, October 16, 2026. This isn't your typical silent retreat—it's a dynamic, joyful celebration of meditation practice designed to make mindfulness accessible, fun, and deeply transformative. Dan Harris, best known as an ABC News correspondent and co-founder of the Ten Percent Happier app, will guide you alongside Canadian meditation teacher Jeff Warren and integral coach Sebene Selassie, creating an experience that blends wisdom, humor, and genuine human connection.

What makes this mindfulnes event in Rhinebeck special is its refreshingly modern approach. These teachers have built their reputations on demystifying meditation for millions—proving that you don't need to be a monk or spiritual veteran to develop a meaningful practice. Whether you're curious about mindfulnes for the first time or you're deepening an existing practice, this gathering promises insights, laughter, and a palpable sense of community. The energy is collaborative rather than prescriptive, welcoming rather than exclusive.

What to Expect

Expect a multi-hour immersion that flows seamlessly between guided meditations, interactive teaching, and moments of reflection. You'll arrive to a warm, welcoming atmosphere as fellow practitioners gather in Omega's serene spaces. The day unfolds with a mix of silent meditation sits led by each teacher, interspersed with talks that make the science and art of mindfulness come alive. Dan Harris will share how meditation transformed his life after his on-air panic attack; Jeff Warren will bring his signature accessible humor to demystify common meditation obstacles; Sebene Selassie will weave in trauma-informed perspectives and the sacred dimensions of practice.

The pacing is intentional—alternating between stillness and dialogue, individual practice and collective energy. You'll experience periods of profound quiet alongside moments of genuine connection with hundreds of fellow practitioners. Sensory details matter here: the gentle ring of a meditation bell, the shared breath of a room full of seekers, the relief of settling into a practice that actually feels doable. By day's end, you'll leave with both practical tools and an embodied sense of what community-based mindfulnes can offer.

About the Artists

Dan Harris is an ABC News correspondent whose panic attack on live television became a turning point in his life and career. He channeled that experience into co-founding Ten Percent Happier, one of the world's most popular meditation apps, and has since become a trusted voice in making mindfulness approachable for skeptics and beginners alike. His teaching style is grounded, honest, and refreshingly free of spiritual jargon.

Jeff Warren is a Canadian meditation instructor and journalist whose infectious curiosity and humor have made mindfulness accessible to millions. His gift lies in breaking down the "why" behind meditation practices and addressing the real, everyday obstacles people face. He brings levity and insight in equal measure, proving that spiritual practice and good humor aren't mutually exclusive.

Sebene Selassie brings a unique perspective shaped by her Ethiopian heritage and experience in Washington, D.C. As a writer, meditation teacher, and integral coach, she specializes in trauma-informed practice and helping people reconnect to the sacred within themselves. Her work bridges personal healing and spiritual depth with rigorous compassion.

Venue & Location

Omega Institute in Rhinebeck, NY is a world-renowned retreat center nestled in the Hudson Valley, known for its beautiful grounds, thoughtful design, and commitment to holistic learning. The campus offers a serene, contemplative setting just two hours north of New York City, making it an accessible escape for the mindfulnes event. Rhinebeck itself is a charming village with excellent dining and lodging options for those traveling from afar. The venue provides ample parking and is easily reached by car; public transit connections are available via Metro-North from Manhattan.